PINK MOON: PLANTING SEEDS
PREPARING & ENERGIZING FOR THE NEW SEASON
Location: Mountain Goat Yoga Centre
Saturday April 20th, 2024
1:30 pm to 3:30 pm
A SOUL & SOUND EXPERIENCE WITH KAREN SCHIAVONE & NICKY POULIN
The Pink Moon Preparations:
Let go of what no longer serves your Greater Good and get ready to embrace the new. The “Pink Moon” is the farmers moon, a time to plant, nurture and grow!
Embrace the newness that spring brings and set the intentions of new growth, abundance and light. Spring into action!
During this two-hour session you will:
*Receive A Unique Sound Bath & Meditation
*Experience Toning & Sounding
*Practice Qigong, Body Movements and Breath Work (Pranayama)
* Receive Energy Work, including Reiki, Light Touch, and Thai Yoga Massage
A social and refreshments will be available to you, they are included in the cost!
Invest in your well-being with an investment of $60.00 + HST (introductory price).
Join us on Saturday, April 20th, by clicking the link below to secure your spot in this transformative experience.
www.MountainGoatYoga.com
Space is limited, should the first session fill up, a second evening session will be added.
Location: Mountain Goat Yoga
3350 Fallowfield Rd. Nepean ON K2J 5L1
613 823 3949
contact@mountaingoatyoga.com
PLANTING SOULFUL SEEDS
A MEANINGFUL DISCUSSION & WORKSHOP FOR SENIORS
Location: Ohana Yoga & Wellness Centre
Monday April 22nd, 2024
9:30 am to 3:30 pm
FREE Workshop for ages 55+
The Near North Palliative Care Network and Ohana Wellness & Yoga Centre Presents:
Planting Soulful Seeds
A workshop specially designed for seniors dealing with loss, caregiving and end of life planning.
9:30 am – Open Discussion & Ear Seeding: Engage in meaningful conversations about grief and support, accompanied by the gentle practice of ear seeding for comfort and calm.
10:45 am to 11:45 am – Soul & Sound: A Sound Bath & Mediation
12:00 pm – Free Lunch
1:00 pm to 2:30 pm – Dancing Through Death: Death is a natural part of life’s cycle, and by ‘dancing’ with it, one can achieve a sense of peace and completeness, understanding the unity of life and death.
2:30 pm – Movement is Medicine: Break & Refreshments
2:45 pm – Life Scroll Project: Conclude the day by creating your own Life Scroll, a creative endeavour that captures the essence of your life’s journey.
Your Guides for the day are Aaron Rothstein, Jana Brogan, Karen Schaivone, and Nicky Poulin, they will lead you with care and compassion through each activity.
Each participant will receive a lovingly prepared gift bag and the chance to win one of our prizes!
Space is limited. Please click the Register Now to reserve your spot.
REGISTER NOW
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
ECSTATIC DANCE
BIG BEATS & BARE FEET
Location: Ohana Yoga & Wellness Centre
Friday April 26th, 2024
7:00 pm to 9:00 pm
$20
What is Ecstatic Dance?
Ecstatic dance is a form of dance in which the dancers, without the need to follow specific steps, release themselves to the rhythm and move freely as the music takes them, leading to a feeling of ecstasy. Dancers have described feeling connected to others, and to their own emotions. The dance serves as a form of meditation, helping people to cope with stress and to attain serenity.
Hosted by Dr. Dielle Raymond, ND, and Dr. Stephanie Boland (Hon. Philosophy).
Stephanie and Dielle have both returned to North Bay after spending time exploring the world! Drawn to return to the unique vibe and community of our area, Stephanie and Dielle have brought back the exotic vibe of ecstatic dance from Mexico and combined it with the big beats from Seattle to create a liberating experience like no other in the area! They are both passionate about creating a space that allows for free movement, celebrates life, and gets you flowing like a feminine goddess or unleashes your masculine warrior energy.
We are a fiercely inclusive environment – you are welcome no matter your age, race, mobility, culture, size, gender, etc. (Chairs will be provided for those that need a rest)
• You can arrive at any time during the two hours
• We dance with bare feet
• We dance without alcohol
• We keep talking to a minimum, although singing is welcome
• We also embrace music from all over the globe.
• No experience, or companion, is needed
• We accept all expression through movement
• Please leave your instruments at home, this is a curated musical experience.
• Please avoid wearing any scented products
• Children must be accompanied by adults
• There is water at the event, please bring your own bottle or cup
• Comfortable, layered, clothing will make this event more enjoyable
We Hope You Will Find: • Your Flow • Healing • Joy • Embodied Freedom • Release • & Community.
We look forward to seeing you!
Please Register Here: https://forms.gle/sEY1mYDyh7wnU6UV9
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
SOUL & SOUND
PREPARING & ENERGIZING FOR THE NEW SEASON
Location: Ohana Yoga & Wellness Centre
Saturday April 27th, 2024
1:30 pm to 3:30 pm
A SOUL & SOUND EXPERIENCE WITH KAREN SCHIAVONE & NICKY POULIN
Release what doesn’t benefit your Greater Good and prepare to welcome fresh beginnings. This season symbolizes a time to sow, nurture, and cultivate growth.
Embrace the renewal that spring offers, setting intentions for new growth, abundance, and light. It’s time to spring into action!
During this two-hour session you will:
*Receive A Unique Sound Bath & Meditation
*Experience Toning & Sounding
*Practice Qigong, Body Movements and Breath Work (Pranayama)
* Receive Energy Work, including Reiki, Light Touch, and Thai Yoga Massage
Invest in your well-being and spring into action with an investment of $50.00 + HST (introductory price).
Join us on Saturday, April 27th, by clicking on one of the links below to secure your spot in this transformative experience.
REGISTER & PAY NOW
REGISTER AND PAY AT THE DOOR
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
YOUR RHYTHM WOMEN’S CIRCLE
Location: Ohana Yoga & Wellness Centre
Sunday April 28th, 2024
1:00 pm to 3:00 pm
Monthly Themes: Each session will focus on a different theme related to personal development, self-care, and holistic well-being, ensuring that every gathering is fresh and inspiring.
Whether you’re seeking clarity, inner peace, or simply the companionship of fellow women on a similar path, Angela Gagne-Larmer’s Women’s Circle is a place where you can nurture your feminine spirit, gain valuable life skills, and feel supported on your journey. We welcome women of all ages and backgrounds to come together, share, and grow in a community that understands the unique challenges and strengths we all possess.
Join here: https://forms.gle/NbD937HYV6N3ibWB9
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
LAKESIDE BEATS DRUM CIRCLE
With Dielle Raymond & Friends
Location: The Grounding Point
Sunday April 28th, 2024
2:00 pm to 4:00 pm
Exciting Update for Our Next Drum Circle!
We’re thrilled to announce a potential new setting for our upcoming drumming gathering – a stunning lakeside locale, The Grounding Point! Mark your calendars for Sunday, April 28th, as we plan to immerse ourselves in rhythm and nature at 2 PM, weather permitting.
Lakeside Beats: If Mother Nature smiles upon us with good weather, we will convene at The Grounding Point at 2 PM. Don’t forget to bring a chair, preferably one without arms, to ease your drumming experience.
Rain Plan: Should the skies decide otherwise, fear not! Our regular drum circle will then be held at Ohana on Thursday, May 2nd, at 7 PM.
Keep an Eye Out: We will confirm the location on the morning of April 28th on the Ohana website. Be sure to check in for the final details!
Let’s drum in harmony with the elements, whether beside the tranquil lake or in our cozy Ohana space. Can’t wait to share in the rhythm and connection with you all!
Experience the numerous benefits of participating in a Drum Circle:
- Elevate your mood with the release of “happy endorphins.”
- Foster a sense of connection with fellow participants.
- Cultivate self-esteem and healthy relationships.
- Enhance your overall well-being.
- Indulge in relaxation and emotional release.
- Enjoy a fun way to harmonize your mind, body, and spirit.
- Alleviate symptoms of depression.
- Lower blood pressure and neutralize stress.
We’ll have some drums available, but feel free to bring your own—no prior experience required.
To secure your spot and reserve a drum, please RSVP by clicking the link below:
https://forms.gle/sGTQNaj9jVgfujLe7
or text us at 705-493-0692.
Don’t miss out on this rhythmic journey to well-being!
Location: The Grounding Point
510 Pinecreek Cres. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
DRUM CIRCLE
With Dielle Raymond & Friends
Location: Ohana Yoga & Wellness Centre
Thursday May 2nd, 2024
7:00 pm to 8:00 pm
Join us for a Drum Circle with Dielle Raymond & friends on the first THURSDAY of every month!
Drum circles have roots in various cultures around the world, serving as a communal activity to celebrate, communicate, and express. Traditionally used in rituals, ceremonies, and celebrations, these gatherings allow individuals to connect through the universal language of rhythm.
The Power and Benefits of Participating in a Drum Circle:
*Engage in an immersive experience that reduces stress and enhances relaxation.
*Drumming releases endorphins, creating feelings of joy and euphoria.
*You feel a part of something bigger, fostering a sense of community and belonging.
*Improves mental and physical health through the meditative and physical aspects of drumming.
*It unlocks your artistic side and express your emotions in a supportive environment.
Under the guidance of the talented Dielle Raymond, immerse yourself in the healing and unifying power of drumming. Whether you’re a seasoned drummer or new to the beat, our circle is a space for everyone to find their rhythm and connect.
Don’t have a drum? No worries! We have some available, or you can bring your own – All Drums Welcome.
Come experience the joy and transformation of drumming in our circle. Let’s beat as one heart and create a symphony of harmony and unity!
To secure your spot and reserve a drum, please RSVP by emailing us at:
admin@ohanawellness.ca
or text us at 705-493-0692.
Don’t miss out on this rhythmic journey to well-being!
Location: Ohana Yoga & Wellness Centre
1432 Main Street, N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
DHARMA BREATH WORKSHOP
with Jacqui Tracy
Location: Ohana Yoga & Wellness Centre
Saturday May 11th, 2024
1:30 pm to 4:00 pm
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca